Healthy Quiche


            Ingredients: 3 handfuls of fresh spinach 2 tomatoes 1 medium size leek ½ cup of mushrooms ½ cup of chopped onion 2 cloves of garlic 6 eggs About 2 cups of broccoli 2 tbs of fresh basil 2 tbs of olive oil 1 tsp of oregano Salt & pepper. […]

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Creamy Yellow Squash Casserole


Ingredients: 5 cups yellow squash, chopped into 1/2-inch cubes 3 medium-sized carrots, grated 1 medium onion, finely chopped 2 garlic cloves, chopped 1 cup condensed cream of chicken, cream of mushroom or cream of celery soup ½ cup chopped green or red bell pepper ½ cup chopped fresh mushroom 1 cup sour cream ½ cup […]

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Healthy Fruit Salad


Ingredients: ½ papaya 6 bananas 4 apples ½ pineapple 3 oranges peeled (remove all the white parts – this makes the salad bitter) 1 ½ cup of diced strawberry 3 kiwis 1 cup of orange juice 1 tbs of splenda   How to make it: Wash all the fruits before peeling. Chop the fruits. The […]

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Ground Turkey Stuffing


Ingredients: 1 pound of ground turkey 1 large diced tomato 2 small diced yellow squash 1 small chopped yellow onion 2 chopped garlic cloves ½ cup of diced green bell pepper 3 tbs of olive oil salt to taste black or white pepper to taste 1 tbs of dried basil   How to make it […]

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Live your life, eat right!